Nutrient Comparison: Boiled Broccoli VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Popovers, dry mix, enriched:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 649 times more Vitamin C than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 6.8 times more Vitamin B1, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Broccoli vs Popovers, dry mix, enriched:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 2.9 times more Potassium and 7.6 times more Water than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 2.8 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 23.5 times more Selenium, 22.1 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Popovers, dry mix, enriched contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 10.6 times more Energy, 10.5 times more Fat, 12.4 times more Saturated Fat, 15.4 times more Omega 6, 9.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6