Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Boiled Broccoli
286g
Cooked Regular Long-grain White Rice
77g
Cooked Regular Long-grain White Rice has 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Regular Long-grain White Rice?
Boiled Broccoli VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Regular Long-grain White Rice:
100 calories of Boiled Broccoli have more Vitamin A, 11.7 times more Vitamin B1, 35.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 133.7 times more Vitamin B9, more Vitamin C, 134.6 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Regular Long-grain White Rice:
100 calories of Boiled Broccoli have 14.9 times more Calcium, 3.3 times more Copper, 12.4 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 31.1 times more Potassium, 152.3 times more Sodium, 3.4 times more Zinc and 4.8 times more Water than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 1.3 times more Selenium than Boiled and Drained Broccoli.
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 34 times more Omega 3, 103.3 times more Sugars, 30.6 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice.
Both Boiled Broccoli and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.