Comparing Nutrients in 100 calories Boiled BroccoliVS Dry parboiled Long-grain White Rice
Weight per 100 calories
Boiled Broccoli
286g
Dry parboiled Long-grain White Rice
26.7g
Dry parboiled Long-grain White Rice has 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry parboiled Long-grain White Rice?
Boiled Broccoli VS Dry Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dry parboiled Long-grain White Rice:
100 calories of Boiled Broccoli have 3 times more Vitamin B1, 26.3 times more Vitamin B2, 9.8 times more Vitamin B5, 4.7 times more Vitamin B6, 144.3 times more Vitamin B9, more Vitamin C, 516.5 times more Vitamin E and 15077.5 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dry parboiled Long-grain White Rice:
100 calories of Boiled Broccoli have 6 times more Calcium, 2.3 times more Copper, 9.7 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 18 times more Potassium, 219.1 times more Sodium, 4.7 times more Zinc and 96.7 times more Water than Dry parboiled Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled Long-grain White Rice contain similar levels of Selenium per 100 calories.
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 74.8 times more Omega 3, 45 times more Sugars, 395.4 times more Fructose, 19.6 times more Fiber and 3.4 times more Protein than Dry parboiled Long-grain White Rice.
Both Boiled Broccoli and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.