Comparing Nutrients in 100 calories Boiled BroccoliVS Sesame Butter
Weight per 100 calories
Boiled Broccoli
286g
Sesame Butter
17g
Sesame Butter paste has 16.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Butter?
Boiled Broccoli VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Butter?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sesame Butter:
100 calories of Boiled Broccoli have 429.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 198.3 times more Vitamin B5, 4.1 times more Vitamin B6, 18.1 times more Vitamin B9 and more Vitamin C than Sesame Butter.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sesame Butter:
100 calories of Boiled Broccoli have 1.3 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Potassium, 57.2 times more Sodium and 933.9 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.4 times more Calcium, 4.1 times more Copper, 1.7 times more Iron and 1.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Butter contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.2 times more Omega 3, 5 times more Carbohydrate, 10 times more Fiber and 2.2 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 7.4 times more Fat, 5.4 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6