Comparing Nutrients in 100 calories Boiled BroccoliVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Boiled Broccoli
286g
Snacks, rice cakes, brown rice, rye
26g
Snacks, rice cakes, brown rice, rye have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, rice cakes, brown rice, rye?
Boiled Broccoli VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
100 calories of Boiled Broccoli have more Vitamin A, 7.6 times more Vitamin B1, 15.1 times more Vitamin B2, 6.1 times more Vitamin B5, 14.7 times more Vitamin B6, 238.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Boiled Broccoli and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
100 calories of Boiled Broccoli have 21 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 4.1 times more Sodium, 1.7 times more Zinc and 144.8 times more Water than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.4 times more Manganese than Boiled and Drained Broccoli.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 21.9 times more Omega 3, 9.1 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3