Nutrient Comparison: Boiled Broccoli VS Snacks, rice cakes, brown rice, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 1.4 times more Vitamin B1, 12.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Broccoli.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Boiled Broccoli has 1.9 times more Calcium and 13.1 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 6.4 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 15.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, rice cakes, brown rice, rye contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 11 times more Energy, 9.3 times more Fat, 29.2 times more Omega 6, 11.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6