Comparing Nutrients in 100 calories Boiled BroccoliVS Defatted Soy Meal
Weight per 100 calories
Boiled Broccoli
286g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Defatted Soy Meal?
Boiled Broccoli VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Defatted Soy Meal:
100 calories of Boiled Broccoli have 370.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
Both Boiled Broccoli and Defatted Soy Meal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Defatted Soy Meal:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 4.7 times more Selenium, 131.6 times more Sodium and 123.8 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Defatted Soy Meal contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 9.3 times more Omega 3 and 1.9 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.