Comparing Nutrients in 100 calories Boiled BroccoliVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 100 calories
Boiled Broccoli
286g
Sweeteners, for baking, brown, contains sugar and sucralose
26g
Sweeteners, for baking, brown, contains sugar and sucralose have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Sweeteners, for baking, brown, contains sugar and sucralose
Boiled Broccoli VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Boiled Broccoli have 46.6 times more Vitamin B1, 90.9 times more Vitamin B2, 76.6 times more Vitamin B3, 56.9 times more Vitamin B5 and 55.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Boiled Broccoli vs Sweeteners, for baking, brown, contains sugar and sucralose:
100 calories of Boiled Broccoli have 7 times more Calcium, 8.1 times more Copper, 4.5 times more Iron, 23.3 times more Magnesium, 32.6 times more Manganese, 371.4 times more Phosphorus, 25 times more Potassium, 41.3 times more Sodium, 62.4 times more Zinc and 405.5 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 16.1 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 100 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein