Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Teff
Weight per 100 calories
Boiled Broccoli
286g
Cooked Teff
99g
Cooked Teff has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Teff?
Boiled Broccoli VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Teff?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Teff:
100 calories of Boiled Broccoli have more Vitamin A, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 17.3 times more Vitamin B9 than Cooked Teff.
Both Boiled Broccoli and Cooked Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Teff:
100 calories of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium, 14.8 times more Sodium and 3.4 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.3 times more Copper and 5.1 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Teff contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.4 times more Fiber and 1.8 times more Protein than Cooked Teff.
Both Boiled Broccoli and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.