Comparing Nutrients in 100 calories Boiled BroccoliVS Tostada shells, corn
Weight per 100 calories
Boiled Broccoli
286g
Tostada shells, corn
21g
Tostada shells, corn have 13.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tostada shells, corn?
Boiled Broccoli VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tostada shells, corn:
100 calories of Boiled Broccoli have 2.4 times more Vitamin B1, 17.7 times more Vitamin B2, 4.8 times more Vitamin B3, 43.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Boiled Broccoli vs Tostada shells, corn:
100 calories of Boiled Broccoli have 7.1 times more Calcium, 5.6 times more Copper, 5.9 times more Iron, 3.7 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 16.7 times more Potassium, 9.8 times more Selenium, 5 times more Zinc and 364.1 times more Water than Tostada shells, corn.
Both Boiled Broccoli and Tostada shells, corn contain similar levels of Sodium per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13 times more Omega 3, 1.5 times more Carbohydrate, 7.7 times more Fiber and 5.2 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 4.2 times more Fat, 6.6 times more Saturated Fat and 11.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3