Nutrient Comparison: Boiled Broccoli VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tostada shells, corn:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tostada shells, corn:
- 5 ounces of Boiled Broccoli have 1.2 times more Potassium and 26.9 times more Water than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 16 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tostada shells, corn contain 13.5 times more Energy, 57 times more Fat, 88.7 times more Saturated Fat, 157.4 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tostada shells, corn offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6