Comparing Nutrients in 100 calories Boiled BroccoliVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Boiled Broccoli
286g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Boiled Broccoli VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Boiled Broccoli have 31.5 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Boiled Broccoli have 1.3 times more Iron, 4.8 times more Sodium and 3.8 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.8 times more Calcium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 10.9 times more Carbohydrate, 4.2 times more Sugars and 9 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.4 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate