Lets compare vitamin content per 100 grams of Boiled Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Boiled and Drained Broccoli has 9.6 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Boiled and Drained Broccoli has 1.5 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.3 times more Energy, 14.4 times more Fat, 13.9 times more Saturated Fat and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.