Comparing Nutrients in 100 calories Boiled BroccoliVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Boiled Broccoli
286g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Boiled Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B1 and 7.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Broccoli have 2.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Calcium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Carbohydrate and 10.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy, Sugars and Protein per 100 calories.