Lets compare vitamin content per 1 pound of Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Boiled and Drained Broccoli has 6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Boiled and Drained Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.2 times more Calcium and 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 1.6 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.3 times more Energy, 3.9 times more Fat and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.