Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Boiled Broccoli VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Boiled Broccoli have 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 12.2 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and 314 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 13.1 times more Potassium, 2.8 times more Zinc and 17.1 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Iron, 2.6 times more Selenium and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Manganese per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.6 times more Omega 3, 2.4 times more Sugars, 5.6 times more Fiber and 2.4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6