Comparing Nutrients in 100 calories Boiled BroccoliVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Boiled Broccoli
286g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Enriched Self-rising All-purpose White Wheat Flour
Boiled Broccoli VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B2, 14.2 times more Vitamin B5, 40.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 293.3 times more Vitamin E and 4757.1 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Boiled Broccoli and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Boiled Broccoli have 5.5 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 2 times more Manganese, 23.9 times more Potassium, 7.3 times more Zinc and 85.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.1 times more Selenium and 2.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 54.7 times more Omega 3, 63.9 times more Sugars, 12.4 times more Fiber and 2.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Boiled Broccoli and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.