Comparing Nutrients in 100 calories Boiled BroccoliVS Enriched white Wheat flour for bread
Weight per 100 calories
Boiled Broccoli
286g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched white Wheat flour for bread?
Boiled Broccoli VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Enriched white Wheat flour for bread:
100 calories of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 14.5 times more Vitamin B5, 55.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 4851.2 times more Vitamin K than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Enriched white Wheat flour for bread:
100 calories of Boiled Broccoli have 27.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 30.2 times more Potassium, 211.4 times more Sodium, 5.5 times more Zinc and 68.9 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 2.4 times more Selenium than Boiled and Drained Broccoli.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 28.5 times more Omega 3, 46.2 times more Sugars, 14.2 times more Fiber and 2 times more Protein than Enriched white Wheat flour for bread.
Both Boiled Broccoli and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 in 100 calories.