Nutrient Comparison: Boiled Broccoli VS Enriched white Wheat flour for bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Enriched white Wheat flour for bread:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 470.3 times more Vitamin K than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 13.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Enriched white Wheat flour for bread:
- 7 ounces of Boiled Broccoli have 2.7 times more Calcium, 2.9 times more Potassium, 20.5 times more Sodium and 6.7 times more Water than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 3 times more Copper, 6.6 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched white Wheat flour for bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.8 times more Omega 3 and 1.4 times more Fiber than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 10.3 times more Energy, 13.4 times more Omega 6, 10.1 times more Carbohydrate and 5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6