Comparing Nutrients in 100 calories Flower Clusters BroccoliVS California Red Kidney Beans
Weight per 100 calories
Flower Clusters Broccoli
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or California Red Kidney Beans?
Flower Clusters Broccoli VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs California Red Kidney Beans:
100 calories of Flower Clusters Broccoli have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 244.1 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Flower Clusters Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs California Red Kidney Beans:
100 calories of Flower Clusters Broccoli have 2.9 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 28.9 times more Sodium, 1.8 times more Zinc and 91 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 18.1 times more Omega 3 and 1.4 times more Protein than California Red Kidney Beans.
Both Flower Clusters Broccoli and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.