Cinnamon-raisin Bagels have 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cinnamon-raisin Bagels?
Cooked Chopped Frozen Broccoli VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cinnamon-raisin Bagels:
100 calories of Cooked Chopped Frozen Broccoli have 23.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 20.5 times more Vitamin B6, 4.9 times more Vitamin B9, 560.6 times more Vitamin C, 41.7 times more Vitamin E and 1231.6 times more Vitamin K than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cinnamon-raisin Bagels:
100 calories of Cooked Chopped Frozen Broccoli have 17 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 9.4 times more Potassium, 2.4 times more Zinc and 27.7 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 4.5 times more Selenium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.4 times more Sugars, 12.8 times more Fiber and 3.1 times more Protein than Cinnamon-raisin Bagels.
Both Cooked Chopped Frozen Broccoli and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.