Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cola without Caffeine
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cola without Caffeine
244g
Carbonated Cola Without Caffeine has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cola without Caffeine?
Cooked Chopped Frozen Broccoli VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cola without Caffeine:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cola without Caffeine:
100 calories of Cooked Chopped Frozen Broccoli have 24.2 times more Calcium, more Copper, 44.7 times more Iron, more Magnesium, more Manganese, 6.5 times more Phosphorus, 69.3 times more Potassium, 10.3 times more Selenium, 4 times more Sodium, 41 times more Zinc and 1.5 times more Water than Cola without Caffeine.
100 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in 100 calories.