Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cola without Caffeine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cola without Caffeine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 47.3 times more Potassium and 28 times more Zinc than Cola without Caffeine.
- Both Cooked Chopped Frozen Broccoli and Cola without Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 2 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy and Omega 6 in one kilogram.