Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Instant Coffee with Chicory
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 12.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Instant Coffee with Chicory?
Cooked Chopped Frozen Broccoli VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 35.8 times more Vitamin B5, 56.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Zinc and 280.5 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.3 times more Magnesium, 1.9 times more Potassium and 2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Instant Coffee with Chicory contain similar levels of Selenium per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 106.5 times more Omega 3, 76.1 times more Fiber and 4.2 times more Protein than Instant Coffee with Chicory.
Both Cooked Chopped Frozen Broccoli and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 calories.