Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3.6 times more Vitamin B2 and 47.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Cooked Chopped Frozen Broccoli have 22.1 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3.1 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 16.4 times more Magnesium, 5.4 times more Manganese, 5.5 times more Phosphorus, 23.9 times more Potassium, 13.4 times more Selenium, 25.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 12.7 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.