Nutrient Comparison: Instant Coffee with Chicory VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Frozen Broccoli Spears:
- 5 ounces of Instant Coffee with Chicory have 2.5 times more Vitamin B2 and 46.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Frozen Broccoli Spears:
- 5 ounces of Instant Coffee with Chicory have 2.5 times more Calcium, 1.4 times more Copper, 6.6 times more Iron, 13.3 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 13.6 times more Potassium, 4.9 times more Selenium and 16.3 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 22.1 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Frozen Broccoli Spears contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 12.2 times more Energy, 14.7 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Instant Coffee with Chicory as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.