Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Chicory Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Frozen Broccoli Spears	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	1.4% 41kcal	0.15% 4.25kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	0.82% 1.06g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	1.93% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Chicory Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Chicory Instant Coffee:

• 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 38 times more Vitamin B2, 2.1 times more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Chicory Instant Coffee:

• 5 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 3.6 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 21.3 times more Manganese, 19.7 times more Phosphorus, 7.1 times more Potassium, 19 times more Selenium and 34 times more Zinc than Chicory Instant Coffee.
• Both Frozen Broccoli Spears and Chicory Instant Coffee contain similar levels of Water per five ounces.
• 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Broccoli Spears have more Omega 3, 7.1 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Chicory Instant Coffee.
• 5 ounces of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Frozen Broccoli Spears as well as Chicory Instant Coffee provide inadequate amounts of Energy and Omega 6 in five ounces.