Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Frozen Broccoli Spears
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Frozen Broccoli Spears
1035g
Instant Coffee with Chicory has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Broccoli Spears?
Instant Coffee With Chicory VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Frozen Broccoli Spears:
300 calories of Instant Coffee with Chicory have 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 30.5 times more Vitamin B5, 73.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Frozen Broccoli Spears:
300 calories of Instant Coffee with Chicory have 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Selenium, 11.2 times more Zinc and 270.4 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 306 times more Omega 3, 73.4 times more Fiber and 4 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.