Cereal Coffee Substitute Powder has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereal Coffee Substitute?
Cooked Chopped Frozen Broccoli VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereal Coffee Substitute:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 11 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 707.9 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereal Coffee Substitute:
100 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 1.7 times more Sodium, 7.1 times more Zinc and 146 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.5 times more Magnesium, 1.3 times more Potassium and 7.1 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereal Coffee Substitute contain similar levels of Phosphorus per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Omega 3, 4.1 times more Sugars, 1.7 times more Fiber and 6.6 times more Protein than Cereal Coffee Substitute.
Both Cooked Chopped Frozen Broccoli and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 100 calories.