Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Cooked Chopped Frozen Broccoli has 28 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cooked Chopped Frozen Broccoli VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 12.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Citrus Flavor Sugar-free VAULT Zero Energy Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cooked Chopped Frozen Broccoli have more Phosphorus, 1.7 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.7 times more Calcium, 4.1 times more Copper, 6.5 times more Magnesium, 8 times more Selenium, 35.6 times more Sodium and 30.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Iron per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 18.7 times more Fat, 3.7 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 100 calories.