Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Broccoli Spears?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 10.1 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.4 times more Calcium, 4 times more Copper, 5.4 times more Magnesium, 3.1 times more Selenium, 23.9 times more Sodium and 31.5 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Phosphorus, 2.9 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 6.8 times more Fat, 3.8 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.