Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Frozen Broccoli Spears

Weight per 500 calories

• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g
• Frozen Broccoli Spears: 1724g

Frozen Broccoli Spears have 29 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 350g	71% 92g	130g per day for Men 19-50 years
Sugars	0% 0g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	136% 51.7g	38g per day for Men 19-50 years
Protein	223% 125g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	100% 1000mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	NA	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	467% 7000mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	1329% 49175g	42% 1561g	3700g per day for Men 19-50 years

Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 10.1 times more Vitamin B1 than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1.4 times more Calcium, 4 times more Copper, 5.4 times more Magnesium, 3.1 times more Selenium, 23.9 times more Sodium and 31.5 times more Water than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Phosphorus, 2.9 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 6.8 times more Fat, 3.8 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.