Comparing Nutrients in 500 calories Frozen Broccoli Spears VS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 500 calories

• Frozen Broccoli Spears: 1724g
• Low Calorie Gatorade G2 PEPSICO QUAKER: 6250g

Frozen Broccoli Spears have 3.6 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has very low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Frozen Broccoli Spears	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	0.64% 0.63g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	93% 121g	130g per day for Men 19-50 years
Sugars	35% 25.3g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 82g	g per day for Men 19-50 years
Fiber	136% 51.7g	0% 0g	38g per day for Men 19-50 years
Protein	94% 52.8g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	109% 983μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1621μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8802% 211μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1308% 1178mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1457% 1748μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	70.7% 707mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1017mg	62.5% 438mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	24% 813mg	3400mg per day for Men 19-50 years
Selenium	59.6% 32.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	188% 2813mg	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	0% 0mg	11mg per day for Men 19-50 years
Water	42% 1561g	165% 6121g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Low Calorie Gatorade G2 PEPSICO QUAKER?

Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 500 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 139.9 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Frozen Broccoli Spears.
• 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• 500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Frozen Broccoli Spears as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Broccoli Spears vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 500 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 9.6 times more Sodium and 3.9 times more Water than Frozen Broccoli Spears.
• 500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 16.9 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 500 calories.