Nutrient Comparison: Frozen Broccoli Spears VS Low Calorie Gatorade G2 PEPSICO QUAKER per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 507 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Frozen Broccoli Spears has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 8.4 times more Phosphorus, 19.2 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains 2.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 2.8 times more Carbohydrate, more Fiber and 61.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy and Omega 6 in one kilogram.