Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 7.2 times more Copper, 36 times more Iron, 5.3 times more Magnesium, more Phosphorus, 83.3 times more Potassium, 9.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.2 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.