Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli:
Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Broccoli Spears and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 14 oz.
Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Spears Frozen Broccoli:
Frozen Broccoli Spears have 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese and 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears have 3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Broccoli Spears and Boiled and Drained Spears Frozen Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Broccoli Spears as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.