Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 17.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or French Vanilla Cafe Instant Coffee KRAFT?
Cooked Chopped Frozen Broccoli VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Cooked Chopped Frozen Broccoli have 47.2 times more Calcium, 31.8 times more Iron, 4.1 times more Phosphorus, 4.5 times more Potassium and 1039 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 36.8 times more Fiber and 21.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 9.3 times more Fat, 14.9 times more Saturated Fat and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein