Cooked Chopped Frozen Broccoli VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 calories of Cooked Chopped Frozen Broccoli have 19 times more Vitamin B1, 21 times more Vitamin B2, 26.4 times more Vitamin B3, 21.8 times more Vitamin B5, 13.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and 182.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin E per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Calcium, 3.9 times more Copper, 15.8 times more Iron, 13.5 times more Magnesium, 19.2 times more Manganese, 25.4 times more Phosphorus, 7.7 times more Potassium, 7.3 times more Selenium and 29 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 80.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.