Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Muller Thurgau White Table Wine

Weight per 100 calories

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink: 345g
• Muller Thurgau White Table Wine: 132g

Muller Thurgau White Table Wine has 2.6 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is average in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Muller Thurgau White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Muller Thurgau White Table Wine	2%	0%	98%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.036% 0.034g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	3.52% 4.58g	130g per day for Men 19-50 years
Sugars	10% 7.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.16% 0.092g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Vitamin A	40% 359μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.86% 0.01mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.06% 0.014mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.65% 0.034mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.44% 1.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	NA	1000mg per day for Men 19-50 years
Copper	3.45% 0.031mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.05% 42μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.72% 0.14mg	NA	8mg per day for Men 19-50 years
Magnesium	0.82% 3.45mg	NA	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.99% 6.9mg	NA	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	NA	3400mg per day for Men 19-50 years
Selenium	0.63% 0.34μg	NA	55μg per day for Men 19-50 years
Sodium	4.83% 72.4mg	NA	1500mg per day for Men 19-50 years
Zinc	0.31% 0.034mg	NA	11mg per day for Men 19-50 years
Water	8.6% 318g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.8 times more Water than Muller Thurgau White Table Wine.

Comparison of macro-nutrients per 100 calories:

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 5.6 times more Carbohydrate than Muller Thurgau White Table Wine.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of Energy per 100 kcal.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Muller Thurgau White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.