Comparing Nutrients in 14 ounces With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Muller Thurgau White Table Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Muller Thurgau White Table Wine	2%	0%	98%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Energy	3.97% 115kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23% 29.6g	10.6% 14g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Vitamin A	46% 413μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Calcium	1.2% 12mg	NA	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	NA	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	NA	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	NA	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	NA	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	NA	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	9.9% 366g	9.36% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of minerals per 14 oz
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.1 times more Carbohydrate than Muller Thurgau White Table Wine.
• While Muller Thurgau White Table Wine contains 2.6 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Muller Thurgau White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.