Comparing Nutrients in 1 kilogram With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Muller Thurgau White Table Wine

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Muller Thurgau White Table Wine	2%	0%	98%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Energy	10% 290kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	26.8% 34.8g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Vitamin A	116% 1040μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	361% 325mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Muller Thurgau White Table Wine	Recommended Dietary Allowance
Calcium	3% 30mg	NA	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.05% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	NA	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	NA	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	NA	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	25% 923g	23.6% 873g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Muller Thurgau White Table Wine:

Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of minerals per 1 kg
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Muller Thurgau White Table Wine have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.1 times more Carbohydrate than Muller Thurgau White Table Wine.
• While Muller Thurgau White Table Wine contains 2.6 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Muller Thurgau White Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.