Cooked Chopped Frozen Broccoli has 4.7 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Non-alcoholic Wine?
Cooked Chopped Frozen Broccoli VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Non-alcoholic Wine:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Cooked Chopped Frozen Broccoli and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Non-alcoholic Wine:
100 kcal of Non-alcoholic Wine contain 1.3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 3.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 calories.