Comparing Nutrients in 100 calories Non-alcoholic Wine VS Frozen Broccoli Spears

Weight per 100 calories

• Non-alcoholic Wine: 1667g
• Frozen Broccoli Spears: 345g

Frozen Broccoli Spears have 4.8 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Non-alcoholic Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	14% 18.4g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	7% 5.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	15% 8.33g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	22% 197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	262% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	291% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	15% 150mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	43% 1467mg	25.4% 862mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	7.78% 117mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	44.2% 1637g	8.44% 312g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS Frozen Broccoli Spears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Frozen Broccoli Spears?

Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Frozen Broccoli Spears:

• 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Non-alcoholic Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Frozen Broccoli Spears:

• 100 calories of Non-alcoholic Wine have 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 2 times more Sodium and 5.2 times more Water than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain 2 times more Selenium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Non-alcoholic Wine have 3.6 times more Sugars than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
• Both Non-alcoholic Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.