Comparing Nutrients in 300 calories Non-alcoholic WineVS Frozen Broccoli Spears
Weight per 300 calories
Non-alcoholic Wine
5000g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 4.8 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Broccoli Spears?
Non-alcoholic Wine VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Frozen Broccoli Spears:
300 calories of Non-alcoholic Wine have 1.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.2 times more Phosphorus, 1.7 times more Potassium, 2 times more Sodium and 5.2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Selenium than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 3.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Non-alcoholic Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.