Nutrient Comparison: Non-alcoholic Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 4.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 6.1 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.