Toasted Oat Bran Reduced-calorie Bread has 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Oat Bran Reduced-calorie Bread?
Cooked Chopped Frozen Broccoli VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 14.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 376 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium, 2 times more Zinc and 21.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.1 times more Selenium and 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 3 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 16.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6