Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS White Reduced-calorie Bread
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 7.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Reduced-calorie Bread?
Cooked Chopped Frozen Broccoli VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs White Reduced-calorie Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 22.9 times more Vitamin B6, 4.4 times more Vitamin B9, 592.9 times more Vitamin C, 51.4 times more Vitamin E and 1085.5 times more Vitamin K than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs White Reduced-calorie Bread:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 1.4 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 13.8 times more Potassium, 1.5 times more Zinc and 15.6 times more Water than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.3 times more Copper, 4.2 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
Both Cooked Chopped Frozen Broccoli and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 100 calories.