Rice Bran Bread has 8.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice Bran Bread?
Cooked Chopped Frozen Broccoli VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rice Bran Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 764.6 times more Vitamin K than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rice Bran Bread:
100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Zinc and 19.2 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 4.7 times more Selenium and 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3, 2.7 times more Sugars, 5.3 times more Fiber and 3 times more Protein than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 14.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6