Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Bread
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Bread
36.5g
Wheat Bread has 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread?
Cooked Chopped Frozen Broccoli VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B5, 11.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1962 times more Vitamin C, 68 times more Vitamin E and 175.9 times more Vitamin K than Bread.
Both Cooked Chopped Frozen Broccoli and Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bread:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 9.9 times more Potassium, 2.6 times more Zinc and 25.2 times more Water than Bread.
While 100 kcal of Wheat Bread contain 4.2 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 2.5 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 11.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6