Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 18 times more Vitamin K than Bread.
- While 7 oz of Wheat Bread contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Water than Bread.
- While 7 oz of Wheat Bread contain 3.8 times more Calcium, 4.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 41.1 times more Selenium, 43 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Bread contain 9.8 times more Energy, 37.8 times more Fat, 38.7 times more Saturated Fat, 3.8 times more Omega 3, 111.4 times more Omega 6, 8.9 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6